Why Do This to Yourself? Have you ever considered running a marathon? How about a half marathon? It was several years ago when a friend suggested I run one. Had we been in the presence of one another rather than over the phone, I would have certainly given her the "Woman are you %*$#*@ …
mindset
Are You in Need of a Clean Break?
There is More than One Type of Detox I suspect you are familiar with the concept of detoxing. Typically detoxing includes some sort of change in your diet to clear your body of toxins, correct? But there are times in our lives when detoxing our bodies is not the only type of cleansing we …
What is Key to Losing Weight? Knowing Why
What Does it Take to Not be That Person The previous blog post, 5 Keys to Getting Healthy Eating and Exercise Back on Track, was the introduction to a five part series. This series is intended to help you not be that person. You may know that person because it may be you. In case you do …