Thinking About a Personal Trainer? Have you every considered investing in a personal trainer? When I started my weight loss journey in mid July of 2014 with my personal trainer, Gail Williams of Simply Fitness, I did not know a thing about what one should consider when selecting a personal …
mindset
8 Days of Mindset Transformation Practice
Results Require a Mind Changing Process Over the last few weeks I have noticed that when I post photos of the results of my weight loss transformation, especially on the can.will.DONE Facebook page, those posts get several likes and shares. When I post images or videos about changing our mindset or …
4 Tips to Prepare You for Opportunity
Opportunity Knocking When opportunity knocks, will you be ready? My iPhone buzzed. It was a notification that someone was contacting me through Facebook messenger. The message came with a link to a webpage with a message that read, "You should consider participating in this conference. Given …