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How to be Sure Healthy Items are on the Family Gathering Menu

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What's on the Menu? Say you are having a family gathering. What is typically on the menu? I ask you this so that the next time you go to a family gathering that includes food (what family gathering doesn't involve food?) you are certain to have healthy options on the menu. To help you out, I …

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It’s the Super Bowl Enjoy Yourself!: What’s Tantalizing Your Menu?

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Super Bowl Sunday is Coming!! I love football season. The grand finale, Super Bowl Sunday, is three days away from the posting of this blog post. My team, the NY (football) Giants, are not even in the Super Bowl, but I am still excited. We have drama. Still in 2016, there is talk about black …

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