During a discussion with a co-worker about my weight loss and what I do and do not eat, the subject of eating pasta came up. After professing that she could not see herself not eating pasta, she asked if I ate pasta. I am not much of a pasta eater. Bread is to me as pasta is to my co-worker. Even …
makeover
Grocery Shopping Makeover: 5 Tips for a Healthy Cart
Grocery Shopping Makeover: Are You in Need of One? Do you go grocery shopping promising yourself you will not bring home foods you know will expand your waistline, but fail miserably? You, my friend, are in need of a grocery shopping makeover. Below are five grocery shopping makeover tips …