During a discussion with a co-worker about my weight loss and what I do and do not eat, the subject of eating pasta came up. After professing that she could not see herself not eating pasta, she asked if I ate pasta. I am not much of a pasta eater. Bread is to me as pasta is to my co-worker. Even …
losing weight
Part 3 – Start Your Journey to Losing Weight Here
Start Your Journey to Losing Weight Here, in Part 3, we conclude the series that addresses a colleague's question of how I started my journey to losing weight. Ultimately, this is a guide to help you start your journey to losing weight. Part 2 - What’s the Secret to Start Losing Weight?: Mind …
Part 2 – What’s the Secret to Start Losing Weight?: Mind 180
What is the Secret to Start Losing Weight? Have you ever witnessed someone be successful at losing weight and wonder, "How did they lose the weight? What was their secret?" Those are the typical questions, right? But, have you ever wondered how they started on the journey to losing …