Getting Back on Track Resolutions It is that time again. The beginning of a new year when people have resolved to get back on track with healthy eating and exercise in the hopes of losing weight. As the holiday season rolls around, they tell themselves that they will change their habits at the …
losing weight
Everybody Likes to Eat: Pam and Kelly Talk Eating Habits
Facebook Live Eating Habits Chat How do you feel about your eating habits? Could they be better? Recently, after a workout in the park with my personal trainer, Gail Williams of Simply Fitness, Kelly and I were discussing how people struggle with eating. Our assessment was, people struggle …
7 Steps to Help Make Sure You Have Time to Workout
Slacking With My Workouts One day I took some time to search the web for blogs focused on living a healthy lifestyle. In doing so, I came upon a post by Jackie Nagle. The title of the post was Slacking with my Workouts. In a different post Jackie writes, "due to the crazy work schedule I do not …