Why Do This to Yourself? Have you ever considered running a marathon? How about a half marathon? It was several years ago when a friend suggested I run one. Had we been in the presence of one another rather than over the phone, I would have certainly given her the "Woman are you %*$#*@ …
losing weight
When is a Good Time to Start Being Healthier?
You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …
What is Key to Losing Weight? Knowing Why
What Does it Take to Not be That Person The previous blog post, 5 Keys to Getting Healthy Eating and Exercise Back on Track, was the introduction to a five part series. This series is intended to help you not be that person. You may know that person because it may be you. In case you do …