There is Nothing Crazy about Embracing Healthy Someone I know posted on Facebook that some people think she is crazy. Why? Because she dared to change her eating habits to a healthy lifestyle two weeks before Thanksgiving. I balked at the notion that she was crazy. In fact, I applauded …
healthy lifestyle
How to Make a Dream Come True: Join My Diet-Free Me Launch Team
Sitting on the bus heading to work, my laptop sat on top of my laptop bag, which sat on top of my lap (oh how aptly named is the laptop). Playing through my headphones was a segment called Brain Food by the Binaural Beats Sounds channel on YouTube. As I tried to manage to be comfortable while the …
Happy Thanksgiving: Remember to be Grateful
A Year to Remember to be Grateful I was sitting in a meeting room with a small group of pretty amazing women who are a part of my peer group at work when one of the women smiled and spoke in awe as she told me of all that I had accomplished during the year. I think I blushed. I know I smiled and …