Eating and Exercise: Where to Find Good Spots Yeah, where do you find the good spots for eating and exercise? The short answer is, there is no exact right spot. What works for you in terms of eating and exercise depends on your biological makeup and responsibilities. So whatever that means …
healthy lifestyle
When is a Good Time to Start Being Healthier?
You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …
What Can You Change to Get Healthy and on Track?
You Say You Want to Get Healthy, Do Ya? So... You want to change to get healthy and on track with your health, but you are not sure what to change. To that I say welcome to the second post of five related to the 5 Keys to Getting Healthy Eating and Exercise Back on Track. In case you …