How do you start your day? What do you do before breakfast each day? That is, if you are sure to have breakfast. Eating breakfast is not the purpose of this particular blog post. The post is about how my life changed, allowing me to focus on achieving my grandest goals, when I started applying the …
healthy foods
Be Ready: Keep Fall Healthy
It is Coming - Are You Ready to Keep it Healthy? It has been happening since August. Perhaps then you were not paying it much attention. In upcoming weeks though it will be smack dab in your face. Everywhere you turn you will see it. Before you know it, the situation will get worse. The question …
Grocery Shopping Makeover: 5 Tips for a Healthy Cart
Grocery Shopping Makeover: Are You in Need of One? Do you go grocery shopping promising yourself you will not bring home foods you know will expand your waistline, but fail miserably? You, my friend, are in need of a grocery shopping makeover. Below are five grocery shopping makeover tips …