What's on the Menu? Say you are having a family gathering. What is typically on the menu? I ask you this so that the next time you go to a family gathering that includes food (what family gathering doesn't involve food?) you are certain to have healthy options on the menu. To help you out, I …
healthy foods
4 Sure Ways to Avoid Carbohydrate Overload at Your Next Conference
Caught with Your Pants Down: You Weren’t Prepared for This It is the morning of the conference you are attending. You left your room with the intention of having breakfast when you got to the conference location. Originally, you had hoped to have something other than conference food. Your …
Plan: Are You Prepared to be Healthy When Life is Out of Whack?
How Prepared Are You When Life Happens? When I decided to go to graduate school I had a plan: get a masters degree to add to my credentials, add value to my company, and eventually get promoted. There was one important plan missing from the master plan, however. When it came to what I ate, I had …