It is Coming - Are You Ready to Keep it Healthy? It has been happening since August. Perhaps then you were not paying it much attention. In upcoming weeks though it will be smack dab in your face. Everywhere you turn you will see it. Before you know it, the situation will get worse. The question …
healthy eating
How Do You Practice Weight Loss Maintenance for Life?
Why Not Maintain Your Weight Like the Rest of Your Life? What do I mean by why not maintain your weight like the rest of your life? Think of the things in your life, such as your job, your home, your hair; anything that you are sure to maintain. What would happen if you neglected to maintain …
Tips for Eating Your Way to Weight Loss
Weight Loss is Not a Starvation Diet When you think about losing weight, or even maintaining your weight, what do you envision when it comes to what you eat? Do you see a life living off of salads, a diet full of restrictions, or yourself eating what you think may very well be cardboard? Here …