No Sugar Added That first cup of coffee tastes so good. If you're a coffee drinker, you know exactly what I mean. Do you take yours with sugar? I am a no sugar added type of girl. Even if you are not a coffee drinker this post is for you. This post is about knowing what we add to our food …
healthy eating
Plan: Are You Prepared to be Healthy When Life is Out of Whack?
How Prepared Are You When Life Happens? When I decided to go to graduate school I had a plan: get a masters degree to add to my credentials, add value to my company, and eventually get promoted. There was one important plan missing from the master plan, however. When it came to what I ate, I had …
It’s the Super Bowl Enjoy Yourself!: What’s Tantalizing Your Menu?
Super Bowl Sunday is Coming!! I love football season. The grand finale, Super Bowl Sunday, is three days away from the posting of this blog post. My team, the NY (football) Giants, are not even in the Super Bowl, but I am still excited. We have drama. Still in 2016, there is talk about black …