Facebook Live Eating Habits Chat How do you feel about your eating habits? Could they be better? Recently, after a workout in the park with my personal trainer, Gail Williams of Simply Fitness, Kelly and I were discussing how people struggle with eating. Our assessment was, people struggle …
healthy eating
3 Tips to Help You Dig Deep into Why You Eat When You Eat
Why Do You Eat When You Eat? Have you ever given thought to why you eat when you eat? I am not referring to eating because you are hungry or because we need to eat to sustain life. I am talking about when you keep eating even though you probably should have stopped a plate ago. I am talking about …
4 Sure Ways to Avoid Carbohydrate Overload at Your Next Conference
Caught with Your Pants Down: You Weren’t Prepared for This It is the morning of the conference you are attending. You left your room with the intention of having breakfast when you got to the conference location. Originally, you had hoped to have something other than conference food. Your …