There is Nothing Crazy about Embracing Healthy Someone I know posted on Facebook that some people think she is crazy. Why? Because she dared to change her eating habits to a healthy lifestyle two weeks before Thanksgiving. I balked at the notion that she was crazy. In fact, I applauded …
healthy eating
How to be Sure Healthy Items are on the Family Gathering Menu
What's on the Menu? Say you are having a family gathering. What is typically on the menu? I ask you this so that the next time you go to a family gathering that includes food (what family gathering doesn't involve food?) you are certain to have healthy options on the menu. To help you out, I …
How to Make a Dream Come True: Join My Diet-Free Me Launch Team
Sitting on the bus heading to work, my laptop sat on top of my laptop bag, which sat on top of my lap (oh how aptly named is the laptop). Playing through my headphones was a segment called Brain Food by the Binaural Beats Sounds channel on YouTube. As I tried to manage to be comfortable while the …