Eating and Exercise: Where to Find Good Spots Yeah, where do you find the good spots for eating and exercise? The short answer is, there is no exact right spot. What works for you in terms of eating and exercise depends on your biological makeup and responsibilities. So whatever that means …
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What Can You Change to Get Healthy and on Track?
You Say You Want to Get Healthy, Do Ya? So... You want to change to get healthy and on track with your health, but you are not sure what to change. To that I say welcome to the second post of five related to the 5 Keys to Getting Healthy Eating and Exercise Back on Track. In case you …
What is Key to Losing Weight? Knowing Why
What Does it Take to Not be That Person The previous blog post, 5 Keys to Getting Healthy Eating and Exercise Back on Track, was the introduction to a five part series. This series is intended to help you not be that person. You may know that person because it may be you. In case you do …