You Should Lose Weight Before Adding Strength Training, Really? At a recent family and friends gathering in a local park, as I made my way over to the grill to put salmon on it, I overheard these words, "...no no no, you should lose weight first, then focus on weight and toning." Have you ever …
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Struggling to Get Started?: End Your Struggle Starting Today
The Struggling to Get Started Mindset It was Monday morning. As Michael Jackson bellowed my "change starts with me" anthem: "I'm starting with the man in the mirror. I'm asking him to change his ways.", I slid my finger across the screen of my phone, turning off the alarm, then I lay in bed …