Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …
fitness
When is a Good Time to Start Being Healthier?
You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …
What Can You Change to Get Healthy and on Track?
You Say You Want to Get Healthy, Do Ya? So... You want to change to get healthy and on track with your health, but you are not sure what to change. To that I say welcome to the second post of five related to the 5 Keys to Getting Healthy Eating and Exercise Back on Track. In case you …