There is More than One Type of Detox I suspect you are familiar with the concept of detoxing. Typically detoxing includes some sort of change in your diet to clear your body of toxins, correct? But there are times in our lives when detoxing our bodies is not the only type of cleansing we …
exercise
Eating and Exercise: Where to Find Good Spots
Eating and Exercise: Where to Find Good Spots Yeah, where do you find the good spots for eating and exercise? The short answer is, there is no exact right spot. What works for you in terms of eating and exercise depends on your biological makeup and responsibilities. So whatever that means …
When is a Good Time to Start Being Healthier?
You Know How the Story Goes You suck in your gut. For weeks you felt your body changing. You get to the moment when you think to yourself, "I must do something about this." Then you say to yourself something along the lines of the following: "I'll start Monday." "As soon as blah blah is …