Why Create an Environment of Success? Picture this. In the span of a week you have two 90 minute presentations to give to people who can make or break the next chapter of your future. You have never given this type of presentation before nor have you presented for that long. You've been going …
exercise
How to Use Running to Burn Fat
Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …
5 Reasons to Run a Half Marathon
Why Do This to Yourself? Have you ever considered running a marathon? How about a half marathon? It was several years ago when a friend suggested I run one. Had we been in the presence of one another rather than over the phone, I would have certainly given her the "Woman are you %*$#*@ …