I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …
emotional eating
This Will Always be True: Life Happens
Life Happens Everyday that we are given the opportunity to continue to walk this earth life happens. Sometimes life happens in a way we do not like. Think about the last time something happened in your life that you did not like or that did not go as planned. What types of emotions did you go …
Weight Loss: 4 Tips to Help You Maintain Yours for Good!
Weight Loss Celebration In August of 2002 I stood proudly tanned from the summer sun, in my then apartment, striking my best body builder pose. The picture was to celebrate me losing 50 pounds. It had been the first time in my life that I had gained weight, other than the freshman 15 that I had …