Results Require a Mind Changing Process Over the last few weeks I have noticed that when I post photos of the results of my weight loss transformation, especially on the can.will.DONE Facebook page, those posts get several likes and shares. When I post images or videos about changing our mindset or …
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Struggling to Get Started?: End Your Struggle Starting Today
The Struggling to Get Started Mindset It was Monday morning. As Michael Jackson bellowed my "change starts with me" anthem: "I'm starting with the man in the mirror. I'm asking him to change his ways.", I slid my finger across the screen of my phone, turning off the alarm, then I lay in bed …
Part 3 – Start Your Journey to Losing Weight Here
Start Your Journey to Losing Weight Here, in Part 3, we conclude the series that addresses a colleague's question of how I started my journey to losing weight. Ultimately, this is a guide to help you start your journey to losing weight. Part 2 - What’s the Secret to Start Losing Weight?: Mind …