Sitting on the bus heading to work, my laptop sat on top of my laptop bag, which sat on top of my lap (oh how aptly named is the laptop). Playing through my headphones was a segment called Brain Food by the Binaural Beats Sounds channel on YouTube. As I tried to manage to be comfortable while the …
Personal Development
How to Optimize Your Healthy Lifestyle with Phone Technology
Provided you are with the age of the smartphone, that little device you may be willing to turnaround and go home to get if you forgot it is a great source to help optimize a healthy lifestyle. When I speak of a healthy lifestyle I am referring to working out on a consistent basis, eating nutrient …
Are You Ready to Go from Walking to Running?
There are some people who saw the headline of this post who probably said out loud, “Huh! Ready to run? The only time you will see me running is if I am running away from something. I am not volunteering to run." I get it. Running is not meant for everyone. For others, however, running is …