How Does Your Body Tell You What it Needs? It was Wednesday. That meant it was workout one of two with my personal trainer for the week. The room was dark and cold when my alarm sounded. I shut my eyes. A feeling of tiredness and being worn down had taken over my body. Time continued to pass …
Personal Development
How are You Taking Care of Your Heart?
Gone Much Too Soon April 4, 2016 8:54 PM: A text popped up while I was lying in the bed. At that hour the name was unexpected. I looked at the words of the text and could not believe what I was reading. The brother of a co-worker had died that morning. June 17, 2016 5:00 AM: My alarm had sounded …
What is the Outcome You Want? Focus on That
Have you wanted a desired outcome and came up with the perfect plan to get there, but your perfect plan was not all that perfect? Where did you place your focus when that happened? On how your plan was not going perfectly or on how to still get the outcome you wanted? What follows is a …