Are You Doing Enough? Outside was dark and brisk. My finger tips felt cold through my gloves. Through the darkness of the morning my breath was visible. Against the pavement my feet flapped as my hat illuminated my path. It is during these morning runs that my thoughts take shape. I never know …
Self-Improvement
How to Accomplish More Goals with a Push Goal
Results of a Push Goal I realized that when we stay stuck in our worries, fears, self-doubts, and uncertainty we block possibilities. It is because of that realization that I made a choice to change. It is when I changed my attitude that I was given opportunities to speak. And much to my …
Listen to Your Body When It’s Talking to You
How Does Your Body Tell You What it Needs? It was Wednesday. That meant it was workout one of two with my personal trainer for the week. The room was dark and cold when my alarm sounded. I shut my eyes. A feeling of tiredness and being worn down had taken over my body. Time continued to pass …