Sticks and Stones Sticks and stones may break my bones, but words will never hurt me. Are you familiar with that melody? My friends, cousins, and I sang it as little kids. We sang it whenever someone said something meant to be hurtful. Little did I know that as an adult we would still have …
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Are You an Emotional Eater in Denial?
I'm Not and Emotional Eater Recently I reached out to some women to learn more about their struggles with eating healthy. Common themes that came out of those discussions include: lack of willpower, eating when not hungry, stress, and being an emotional eater. Can you relate? I used that …
That Caffeine You Love Could Be Adding Unwanted Pounds
If You're Wondering Why?... Must you have a cup of coffee or else your day will be a bad day? If so, that is a sign that you LOVE coffee. Also, your love of coffee could be an addiction to coffee. And if that is the case... If you are wondering why you have trouble focusing, or why you …