Results Require a Mind Changing Process Over the last few weeks I have noticed that when I post photos of the results of my weight loss transformation, especially on the can.will.DONE Facebook page, those posts get several likes and shares. When I post images or videos about changing our mindset or …
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4 Tips to Prepare You for Opportunity
Opportunity Knocking When opportunity knocks, will you be ready? My iPhone buzzed. It was a notification that someone was contacting me through Facebook messenger. The message came with a link to a webpage with a message that read, "You should consider participating in this conference. Given …
Why Strength Training Benefits You Sooner than Later
You Should Lose Weight Before Adding Strength Training, Really? At a recent family and friends gathering in a local park, as I made my way over to the grill to put salmon on it, I overheard these words, "...no no no, you should lose weight first, then focus on weight and toning." Have you ever …