You Know What You Want But... What is it that you want, but feel it is too far out of reach? Is it to lose 20 plus pounds, start your own business or non-profit, go back to school, write a book, negotiate a higher salary, or something else? Whatever it is that you want, you want it, …
General
Will Compassion be Missing from the Story of Your Life?
What has Happened to Compassion? At the time of writing this post we are coming out of the summer, which in the U.S. was certainly not uneventful. In case you missed it... A young man used his car to run down and kill a young woman who was protesting against bigotry and injustice. A pastor …
How to Use Running to Burn Fat
Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …