Why Do You Eat When You Eat? Have you ever given thought to why you eat when you eat? I am not referring to eating because you are hungry or because we need to eat to sustain life. I am talking about when you keep eating even though you probably should have stopped a plate ago. I am talking about …
General
7 Steps to Help Make Sure You Have Time to Workout
Slacking With My Workouts One day I took some time to search the web for blogs focused on living a healthy lifestyle. In doing so, I came upon a post by Jackie Nagle. The title of the post was Slacking with my Workouts. In a different post Jackie writes, "due to the crazy work schedule I do not …
Do You Take the Time to Celebrate Small Victories?
Goals are More than About Reaching the Finish Line Goals are our effort to aim for completing a desired result. You may desire to complete a team project on time and on budget (Does that happen?), lose 50 pounds in seven months, run in your first marathon before the end of the year, or any number …