What is the Secret to Start Losing Weight? Have you ever witnessed someone be successful at losing weight and wonder, "How did they lose the weight? What was their secret?" Those are the typical questions, right? But, have you ever wondered how they started on the journey to losing …
Fitness and Health
Grocery Shopping Makeover: 5 Tips for a Healthy Cart
Grocery Shopping Makeover: Are You in Need of One? Do you go grocery shopping promising yourself you will not bring home foods you know will expand your waistline, but fail miserably? You, my friend, are in need of a grocery shopping makeover. Below are five grocery shopping makeover tips …
Learn How to Start Losing Weight for a Happier You
Pam, I need help. I am having issues with my cholesterol and weight. I have the can, will, but not the done. lol I can't get going. How did you get started? The question, "How did you get started (with losing weight)?" was part of a conversation with a work colleague who had seen my before and …