During a discussion with a co-worker about my weight loss and what I do and do not eat, the subject of eating pasta came up. After professing that she could not see herself not eating pasta, she asked if I ate pasta. I am not much of a pasta eater. Bread is to me as pasta is to my co-worker. Even …
Fitness and Health
Struggling to Get Started?: End Your Struggle Starting Today
The Struggling to Get Started Mindset It was Monday morning. As Michael Jackson bellowed my "change starts with me" anthem: "I'm starting with the man in the mirror. I'm asking him to change his ways.", I slid my finger across the screen of my phone, turning off the alarm, then I lay in bed …
Stress: Taming the Silent Yet Harmful Villian
Stress: Do You Know When It Takes Hold of You? In a text I had mentioned that I felt lethargic for the greater part of the day. I was convinced that somehow I was managing to become sick. Or, perhaps what I was feeling was a sign of spring, I thought to myself. Kelly, the source of my greatest …