There is No Magic Wand for Weight Loss Don’t you wish there was a magic wand that you could circle around a couple of times, then POOF! You instantly are at your desired weight with your dream body? We know that is not possible, but everyday people are searching for quick fixes to losing weight …
Fitness and Health
Be Ready: Keep Fall Healthy
It is Coming - Are You Ready to Keep it Healthy? It has been happening since August. Perhaps then you were not paying it much attention. In upcoming weeks though it will be smack dab in your face. Everywhere you turn you will see it. Before you know it, the situation will get worse. The question …
How Do You Practice Weight Loss Maintenance for Life?
Why Not Maintain Your Weight Like the Rest of Your Life? What do I mean by why not maintain your weight like the rest of your life? Think of the things in your life, such as your job, your home, your hair; anything that you are sure to maintain. What would happen if you neglected to maintain …