Your Cooking Dilemma In order to help you lose weight or maintain your current weight, you want to cook meals that are both tasty and healthy. There's a problem, however. You deplore cooking. To you (me), it takes too long. Or maybe you love to cook (I don't). Your issue is you do not have time …
Fitness and Health
Achieve Your Goals: Why You Need the 5 A.M. Miracle
How do you start your day? What do you do before breakfast each day? That is, if you are sure to have breakfast. Eating breakfast is not the purpose of this particular blog post. The post is about how my life changed, allowing me to focus on achieving my grandest goals, when I started applying the …
You Only Need One Thing for Thanksgiving
What's for Thanksgiving? What does your Thanksgiving look like? Is there so much food on the table that there is barely room for you to sit around the table with your loved ones? Or is there a main table for all the food for you to eat buffet style like my Thanksgiving? This year we are …