Why a Gym Alternative? I was driving when a radio personality on ESPN NY Radio announced that the gyms in Hoboken, NJ were ordered to close. That was on March 14, 2020. The country of Italy had already taken similar action. In the days that followed, gyms in NJ and around the US did the …
Fitness and Health
Why Do You Want to Be and Eat Healthy?
Do You Struggle to Eat Healthy? "Girl, you just don't know! That struggle to eat healthy is REAL!" Someone reading this is thinking, or saying, those very words. Not only that, but they may be feeling a certain kind of way as a result of not fulfilling the desire to eat healthy …
How to Use Running to Burn Fat
Strength Training is Not the Only Way to Burn Fat Typically running is a form of exercise used as a form of cardio exercise to burn calories. However, did you know that, done properly, you can use running to burn fat too? You can. Yes, running is a lot different than strength training, which …