Lose Weight Now: But How? Knowing how to lose weight is something that puzzles some folks. I only know that it has that effect on people because of how often I am asked, "How did you lose weight?". Since I am asked that question so much, here is what we are going to do. I am going to give …
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How to Make TV Watching Count: March Madness and Scandal Workouts
What will you be watching - March Madness or Scandal? What will you be watching on TV on Thursday? Will you be doing play by play of the happenings of Olivia Pope on Shonda Rhimes' Scandal or will you be part of the Final Four office pool watching the 2015 March Madness games? Whatever you are …
Part 3 – Start Your Journey to Losing Weight Here
Start Your Journey to Losing Weight Here, in Part 3, we conclude the series that addresses a colleague's question of how I started my journey to losing weight. Ultimately, this is a guide to help you start your journey to losing weight. Part 2 - What’s the Secret to Start Losing Weight?: Mind …