Are You Making the Right Nutritional Choice? Standing in my "between homes" kitchen, I contemplated having a bowl of oatmeal. I was pondering what to do because we were out of my favorite oatmeal fresh fruit topper: bananas. Not having any bananas and not having that many alternatives, for a brief …
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Plan: Are You Prepared to be Healthy When Life is Out of Whack?
How Prepared Are You When Life Happens? When I decided to go to graduate school I had a plan: get a masters degree to add to my credentials, add value to my company, and eventually get promoted. There was one important plan missing from the master plan, however. When it came to what I ate, I had …
It’s the Super Bowl Enjoy Yourself!: What’s Tantalizing Your Menu?
Super Bowl Sunday is Coming!! I love football season. The grand finale, Super Bowl Sunday, is three days away from the posting of this blog post. My team, the NY (football) Giants, are not even in the Super Bowl, but I am still excited. We have drama. Still in 2016, there is talk about black …